The ScoopHow to Choose the Right Protein Powder for You

When you walk down the wellness aisles of your local health food store—or scroll through supplement shops online—you’re met with a dizzying array of protein powders: whey, casein, pea, soy, hemp, and more. It’s easy to feel overwhelmed. 

And if you’re a woman looking to support your health, energy, and fitness goals, the advice out there can feel generic—or even geared toward men. But here’s the truth: protein is essential for women, and choosing the right kind can make a big difference in how you feel and function every day. 

In this guide, we’ll explain why protein is so important, how much you really need, and what to look for in a high-quality powder. Whether your goal is to build strength, stay energized, or simply feel more satisfied between meals, we’ll help you find your perfect match. 

What Is Protein—and Why Is It Important? 

Protein is often called the building block of the body, and for good reason. It supports the growth and repair of tissues like muscle, skin, hair, and organs—but that’s just the beginning. It also plays a role in hormone balance, immune function, metabolism, and energy production. 

In short? Getting enough protein helps you feel good, look good, and stay healthy. 

How Much Protein Do You Actually Need? 

Protein needs vary based on your age, activity level, and goals—but most women aren’t getting enough. 

Andrea Donsky, nutritionist and researcher, explains that protein is crucial for women’s health and recommends aiming for 20–30 grams per meal to support energy, strength, and metabolic function. 

"One of the easiest ways to boost your intake," Andrea says, "is with a high-quality protein powder." 

Understanding Protein Powder Types 

When choosing a protein powder, start by considering the source. Each type has its own benefits: 

Whey Protein 

• One of the most popular and effective options 

• Complete protein (contains all 9 essential amino acids) 

• Fast-absorbing 

• Supports lean muscle and recovery 

• Clear Whey Protein is a lighter, easier-to-digest type of whey isolate

Casein Protein 

• Also dairy-based and complete 

• Slower digesting 

• Thicker, creamier texture 

Pea or Hemp Protein 

• Plant-based and dairy-free 

• Good for vegans or those with lactose intolerance 

What to Look for in a Protein Powder 

Once you’ve found the right type, here’s what else to consider: 

• Protein content per serving: Aim for 15–30g 

• Ingredient quality: Look for minimal additives and no artificial sweeteners 

• Digestibility: Look for simple, clean ingredients that are easy on your stomach 

• Taste and texture: If it doesn’t taste good, you won’t use it consistently 

• Convenience: Powders that mix well with water are perfect for busy lifestyles 

The Clear Choice 

Tranont’s Clear Whey Protein checks all the boxes: 

• 20g of complete protein per serving 

• Light, refreshing fruit flavors (not a thick milkshake!) 

• Fast-absorbing and easy on digestion 

• Low calorie, and no unnecessary fillers 

• Mixes easily with water—no blender required 

Need more than just protein? Clear+ gives you the same benefits plus a clean energy boost from natural caffeine (sourced from green tea extract). 

Whether you’re powering through a morning workout, an afternoon slump, or a busy day on the go—Clear+ helps you stay fueled and focused. 

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.